technique will more or less make you lose water instead of
fat. It has been proved through research that 60% of the
weight loss is due to water. There are more chances of
water weight loss when you see quick weight loss when you
are on starvation diet.
Once you stop dieting you will regain the water weight loss
and your body re-hydrates. Losing excessive amount of water
from the body could be harmful for your health. Therefore
you have to be precautious and very careful, and don't get
excited if you lose weight.
It is always better to refrain from the diets which demands
starvation. A healthy diet plan for weight loss is a more
preferable option. A light exercise combined with healthy
diet plan is usually more effective way to keep oneself
The side effect of starving will be a considerable drop
down in your metabolic rate and the rate of weight loss
will also not be as it was initially. Do not take the diet
which excessively decrease your metabolic rate. The intake
of raw vegetables, fruits along with a lot of water can
help you discover the secret of what actually your body is losing fat or
It was discovered through a German research that consuming
water in large quantity increases the metabolic rate by
30%. Metabolic rate means the rate at which calories are
burned. The more the metabolic rate, the more will be the
Its better to avoid soft and energy drinks and to prefer
more water which can mean fewer calories and better health.
Benefits of drinking more water:
· Facilitates digestion.
· The more water you drink less it holds back.
· Water increases metabolic rate.
· Drink cool water in the especially in the morning for good
Drinking water is good for weight loss. So start with small
step to reach the destination.
If you are taking low calorie food on daily basis then it
gets very difficult for your body to reap required
nutrition from your low calorie diet. The end result of
your diet intake could be harmful to you and it could
deprive you of proper nutrition. And after sometime you
could regain back the weight you lost. Therefore water loss
is no good way to loss weight for your body.