tag:blogger.com,1999:blog-56806023200935254082024-02-08T04:38:23.165-08:00Weight Loss ProgrammeSyed Rishadhttp://www.blogger.com/profile/09571904853333995380noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5680602320093525408.post-10426422604006364762008-10-16T02:01:00.000-07:002008-10-25T23:37:21.977-07:00What have you lost? Water or Fat.<p class="MsoNormal"><b style=""><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></b><span style="line-height: 115%;font-size:14;" >Any starvation diet like Atkins or any other dieting <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >technique will more or less make you lose water instead of <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >fat. It has been proved through research that 60% of the <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >weight loss is due to water. There are more chances of <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >water weight loss when you see quick weight loss when you <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >are on starvation diet.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >Once you stop dieting you will regain the water weight loss <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >and your body re-hydrates. Losing excessive amount of water <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >from the body could be harmful for your health. Therefore<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >you have to be precautious and very careful, and don't get <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >excited if you lose weight.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >It is always better to refrain from the diets which demands <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >starvation. A healthy diet plan for weight loss is a more <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >preferable option. A light exercise combined with healthy <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >diet plan is usually more effective way to keep oneself <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >lean.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >The side effect of starving will be a considerable drop <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >down in your metabolic rate<span style=""> </span>and the rate of weight loss <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >will also not be as it was initially. Do not take the diet <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >which excessively decrease your metabolic rate. The intake <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >of raw vegetables, fruits along with a lot of water can <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >help you discover the secret of what actually your body is losing fat or <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >water.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >It was discovered through a German research that consuming <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >water in large quantity increases the metabolic rate by <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >30%. Metabolic rate means the rate at which calories are <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >burned. The more the metabolic rate, the more will be the <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >weight loss.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >Its better to avoid soft and energy drinks and to prefer <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >more water which can mean fewer calories and better health.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >Benefits of drinking more water:<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="line-height: 115%;font-family:Symbol;font-size:14;" ><span style="">·<span style=""> </span></span></span><!--[endif]--><span style="line-height: 115%;font-size:14;" >Facilitates digestion.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="line-height: 115%;font-family:Symbol;font-size:14;" ><span style="">·<span style=""> </span></span></span><!--[endif]--><span style="line-height: 115%;font-size:14;" >The more water you drink less it holds back.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="line-height: 115%;font-family:Symbol;font-size:14;" ><span style="">·<span style=""> </span></span></span><!--[endif]--><span style="line-height: 115%;font-size:14;" >Water increases metabolic rate.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="line-height: 115%;font-family:Symbol;font-size:14;" ><span style="">·<span style=""> </span></span></span><!--[endif]--><span style="line-height: 115%;font-size:14;" >Drink cool water in the especially in the morning for good <o:p></o:p></span></p> <p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="line-height: 115%;font-family:Symbol;font-size:14;" ><span style="">·</span></span><!--[endif]--><span style="line-height: 115%;font-size:14;" >health.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >Drinking water is good for weight loss. So start with small <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >step to reach the destination.<o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" ><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >If you are taking low calorie food on daily basis then it <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >gets very difficult for your body to reap required <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >nutrition from your low calorie diet. The end result of <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >your diet intake could be harmful to you and it could <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >deprive you of proper nutrition. And after sometime you <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >could regain back the weight you lost. Therefore water loss <o:p></o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-size:14;" >is no good way to loss weight for your body.</span></p><p class="MsoNormal">http://www.healthy-weight-loss-plan.info<br /><span style="line-height: 115%;font-size:14;" ><o:p></o:p></span></p>Syed Rishadhttp://www.blogger.com/profile/09571904853333995380noreply@blogger.com0